About Us
Total Shape is a community committed to making the pursuit of a healthier lifestyle more accessible and easier. We provide comprehensive information tailored to your health and fitness journey. Since 2003, our dedicated team of writers, contributors, fact checkers, and medical reviewers have worked hard to create a library of over 2,000 articles covering topics such as supplements, workout routines, fitness equipment, diet and nutrition, weight loss, calculators, and more.
Our mission is to empower individuals on their health journey and help them reach their fitness goals with accurate and reliable information. We strive to ensure that your wellness journey is fulfilling and enjoyable, offering resources that are customized to your lifestyle choices.
At Total Shape, we prioritize delivering evidence-based and expert-reviewed content. Our team carefully assesses products, clinical studies, and expert opinions to ensure our recommendations are transparent, unbiased, and trustworthy. We are dedicated to continually evolving and providing fresh, relevant information to support you in making informed decisions about your health and lifestyle.
Total Shape is reader-supported, primarily funded through affiliate links to products we review. Your support enables us to maintain our website without intrusive ads while providing comprehensive product testing. We invite you to join our community, engage with our content, and connect with us on social media platforms. Regardless of where you are on your health journey, Total Shape is here to guide and support you towards a healthier you.